Throughout our lives, we tell ourselves stories about who we think we are. These stories can motivate and inspire us, but they can also leave us feeling broken, powerless, and focused on our problems. Over time, that type of negative narrative can affect your self-esteem, well-being, and ability to connect with others. What if there was a way to rewrite your story? Narrative therapy can’t erase the past, but it can help you challenge assumptions you’ve made about yourself and discover new opportunities for growth and purpose. We've got all the details you need to understand narrative therapy and how it can benefit you. Head over to the link in bio to learn more. #therapy #mentalhealthsupport #mentalhealthawareness #mentalhealthcare #mentalhealthtips #narrativetherapy #therapytips