Becoming more emotionally vulnerable means learning to share your thoughts, needs, and emotions even when it pushes you outside of your comfort zone. To work on being more emotionally vulnerable, start with small steps like naming your feelings and sharing them with someone you trust. Remind yourself that sharing your feelings isn’t a weakness but rather a sign of strength. Hear from Rula provider the_modern_parent on one small step you can do to be more emotionally vulnerable, and swipe to see more strategies you can start putting into practice today. What are some strategies you use to practice emotional vulnerability in your day-to-day life? #mentalhealthtips #emotionalvulnerability #beingvulnerable #boundaries #boundariesarehealthy