Be honest: has Excel ever come up in therapy? This is a safe space 🥲 In all seriousness, reducing stress at work is critical. Research shows that between 2019 and 2021, approximately 65% of U.S. employees considered work a major stressor in their lives. And while some amount of stress is to be expected at work, severe, chronic stress can take a toll on your mental health and well-being. We've got a guide about reducing stress at work over on our blog. Link in bio to read more. #workstress #stressatwork #mentalhealthsupport #stresssupport #burnout #workburnout #mentalhealthawareness