A recent study from the Journal of Human Development and Capabilities found that kids — especially girls — who get smartphones before age 13 may have worse mental health outcomes later on. And this isn't happening in a vacuum. In fact, a 2022 report from Georgetown’s Center for Children & Families found that anxiety and depression have been rising in children for the past five years. So if you’re a parent or caregiver wondering how to actually support a child who’s struggling, you’re not alone. Swipe through for 4 therapist-backed strategies to support an anxious child, and click the link in bio to explore even more tools. #childanxiety #mentalhealthsupport #parentingtips #rulahealth #anxiouskids