It's World Sleep Day, and we'll be the first to tell you: sleep is essential piece to the puzzle of improving your mental health. While habits like binge-watching TV or answering work emails late at night might seem harmless at first, a lack of sleep can do more than just leave you feeling tired. It can take a serious toll on your mental and physical well-being — that’s why it’s so important to safeguard your sleep schedule and create a healthy nighttime routine. Need more tips on getting better sleep? We've got you covered. Link in bio ➡️ How does sleep affect mental health? Five expert tips to get better sleep ✍️: Serena Shahidi on X #worldsleepday #sleep #sleeptips #mentalhealth #sleeptime