Internalized stigma doesn’t always show up in obvious ways. Sometimes it makes you doubt your worth. Sometimes it makes you stay quiet when you actually need support. As provider at Rula, Ashley Ayala (the_modern_parent), LMFT, explains, this can deepen symptoms of depression — especially for LGBTQ+ folks who are already navigating bias, rejection, and fear of being misunderstood. Our latest blog breaks it down: how stigma impacts mental health, what signs to look for, and how affirming therapy can help. Read more at the link in bio. 💙 #inclusivecare #mentalhealthsupport #LGBTQIA #affirmingtherapy #pridemonth