Struggling with racing thoughts or low mood? Mindfulness might help. Mindfulness-based practices have been shown to support people with depression by: ✨ Breaking cycles of negative thinking ✨ Increasing emotional regulation ✨ Helping you reconnect with the present moment One powerful tool to try: the 5-4-3-2-1 grounding exercise. Name: 👉 5 things you can see 👉 4 things you can touch 👉 3 things you can hear 👉 2 things you can smell 👉 1 thing you can taste It’s simple, portable, and surprisingly effective for calming overwhelm. Want more tools to support your mental health? Head to the link in bio to read our latest blog on mindfulness practices. We’ve got your back. #mindfulness #grounding #emotionalregulation #mentalhealthtips #wellnesspractices #feelinganxious #anxiety #anxietyhelp #anxietysupport