Your mental health matters more than staying glued to the headlines. 💟 If you’ve found yourself doomscrolling this week, here are some gentle reminders: - Set specific times to check updates (and stick to them!) - Turn off push notifications - Create phone-free zones in your home - Use screen time limits for news and social apps - Have a morning routine that doesn’t involve your phone - Find trusted sources and limit yourself to those Remember: Being informed doesn’t mean being constantly connected. You can stay aware of important updates while protecting your peace. As we head into the weekend, set a goal to create some phone-free time for yourself. And if you do, we’d love to hear how that feels for you. #rulahealth #mentalhealthmatters #doomscrolling #anxietysupport #mentalhealthcare #socialmedia