Need the right words? Here are some gentle yet clear ways to set boundaries this holiday season. 💜 Sometimes the hardest part is knowing exactly what to say. Save these scripts for moments when you want to be both kind and firm in your boundaries. And remember: you don’t need to memorize these word-for-word. Use them as a starting point and make them your own. The goal isn’t perfect delivery — it’s authentic communication that honors both you and your relationships. Which phrase resonates the most with you? #mentalhealth #mentalhealthawareness #rulahealth #mentalhealthmatters #selfcare #boundaries #boundarysetting