Setting boundaries with family during the holidays doesn’t mean you love them any less — it means you’re showing up as your healthiest self. ✨ In this video, our Senior Clinical Quality Manager, @therapywithlolly, shares practical tips for maintaining your peace while staying connected with loved ones this season. Remember: You can honor both your relationships and your boundaries. Sometimes, that’s the greatest gift you can give yourself and your family. Save this video for when you need a gentle reminder that it’s okay to set limits, even (and especially) during the holidays. What boundary-setting strategies work best for you during family gatherings? #mentalhealth #rulahealth #mentalhealthmatters #therapy #boundaries #boundariesarehealthy #healthyboundaries #setboundaries #boundarieswithfamily #familytime