I'm literally just a girl 🥲 But look, we get it — sometimes it's challenging to process certain thoughts, feelings, and actions, but that's exactly what the right therapist and technique can help you do. Have you ever heard of mindfulness-based cognitive therapy (MBCT)? This is a technique that combines elements of cognitive behavioral therapy (CBT) and mindfulness — and mindfulness can be an excellent way to help people manage stress and become more self-aware. Link in bio to learn more ➡️ Comparing MBCT to other types of therapy ✍️ by Eli Kreimendahl on X #therapymeme #therapyhumor