ADHD overwhelm tips, directly from a licensed therapist — because we’ve got your back 🫶 Living in a chronic state of overwhelm can negatively affect mental health, relationships, and ability to live your life. But it’s important to remember that people don’t feel overwhelmed on purpose, and it’s not the result of some sort of deficiency. If you have ADHD, you might be more likely to feel overwhelmed simply due to the unique way your brain is wired. Head over to the link in bio to read more. #rulahealth #adhdawarenessmonth #adhdtips #adhd #adhdawareness #mentalhealth #adhdoverwhelm #adhdsupport #adhdfreeze