We’re leaving negative self-talk in 2024 🙂‍↕️ But, look, we get it — negative self-talk can be such a bully. And while we all wish we could snap our fingers and make it go away, there *are* steps you can take to make it less prevalent in your life. Enter: cognitive behavioral therapy, or CBT. CBT is based on the following core concepts: - Psychological issues are based on unhelpful ways of thinking. - Psychological issues are based on learned patterns of unhelpful behaviors. - Psychological issues are based on problematic core beliefs, including thoughts about yourself and the world. - Access to better coping methods can help alleviate symptoms and improve overall mental and emotional well-being. Ready to learn more about the ins and outs of CBT and how it can help you? Head to the link in bio to read more. #cbt #cbttherapy #2025 #2025goals #therapy