When you’re celebrating the holidays with friends and family, it can feel easy to be pulled in different directions during such a busy time — and more importantly, it can be hard to say no to so many different outings! Hear from our Senior Clinical Quality Manager, @therapywithlolly, on what time boundaries actually are and how you can properly set them over the holiday season. #mentalhealth #mentalhealthmatters #rulahealth #mentalhealthcare #selfcare #boundary #boundarysetting #holidayseason #holidaywithfamily #familytime