The word “depression” is one of those mental health terms that has made its way into everyday conversation. But it’s important to know that there’s a difference between experiencing a temporary period of low mood and living with the clinical mental health condition known as major depressive disorder (MDD). One of the main symptoms of MDD is something called a depressive episode. These episodes cause a decline in mood that is significant enough to impact daily functioning. They can last for varying lengths of time, depending on the person and their circumstances. By learning to spot the signs and practicing healthy coping strategies, you can manage your depressive episodes and other symptoms of MDD. Hear from Micaela Gonzalez, LMFT and Clinical Quality Specialist at Rula, about the steps you can take to navigating a depressive episode, and head to the link to our bio to read more. #rulahealth #depressioneducation #depressionawarenessmonth #mentalhealth #mentalhealthadvocate #mentalh...