The days of darkness at 4:30 p.m. are here 🙃 This time of year can be particularly difficult for folks — with a lack of sunlight and vitamin D, it’s no wonder that the winter blues can start to creep in. We’ve got you covered with all the self-care strategies you need to support you through this season. Head to the link in bio to read more ➡️ “Eight self-care tips for seasonal affective disorder” #rulahealth #seasonalaffectivedisorder #winterblues #daylightsavings