If you’re living with depression, the thought of explaining your experience to other people might feel exhausting or overwhelming. In an ideal world, people with depression would never need to carry the full burden of teaching other people about their condition. However, helping your loved ones understand what you’re going through can help them support you during tough times, as well as when you start feeling better. You can use the following tips to help you start the conversation. Feel free to modify them in whatever ways work best for you. 💜 Link in bio to read more ➡️ “How to explain your experience with depression to a loved one” #rulahealth #depression #depressionawarenessmonth #therapy #mentalhealth #mentalhealthawareness #mentalhealthmatters