With holiday season right around the corner, let’s have a conversation about boundaries. 👀 Boundaries are important because they are a foundational element of strong relationships. They tell us what is and isn’t OK in our relationships and are an expression of self-respect. Whether at work, school, home, or in the community, boundaries help us be our full and best selves. And by taking some time to think about your personal boundaries, you can become more aware of others’ boundaries, even when they’re different from your own. Get prepared with our clinically-reviewed tips and strategies for setting boundaries over on our blog — link in bio to read more. #mentalhealthcare #mentalhealth #therapy #findatherapist #teletherapy #onlinetherapy #rula #rulahealth #mentalhealthawareness #boundaries #settingboundaries #healthyhabits #mentalhealthtips