Let’s face it: Feeling overwhelmed by your emotions (both positive and negative) is part of being human. But regularly failing to control your emotions and behaviors may be a sign of emotional dysregulation. Emotional dysregulation is an inability to use healthy strategies to manage negative emotions. The good news is that recognizing the signs of emotional dysregulation is the first step in finding an effective treatment plan to help you manage your feelings and achieve your goals. Head to the link in bio to learn more on our blog ➡️ “What is emotional dysregulation? Common signs and how to cope” #mentalhealthawareness #mentalhealth #mentalhealthmatters #brittanybroski #emotionalregulation #regulatingmyemotions #emotionaldysregulation #anxiety #depression #selfcare #selfcaretips