According to @apapsychiatric, 30% of adults say they have experienced feelings of loneliness at least once a week over the past year, while 10% say they are lonely every day. To combat loneliness, it’s important to find connection. But how do we begin to explore that in a world that feels more disconnected than ever? @therapywithlolly is a licensed therapist and Clinical Quality Manager here at Rula. Hear her tips for dealing with the heavy emotions that come along with feeling lonely, and save this to come back to when you need it. We’re here for you. 🫶 #mentalhealthcare #mentalhealth #therapy #findatherapist #teletherapy #onlinetherapy #rula #rulahealth #feelinglonely #loneliness #lonelinessquotes #mentalhealthtips