We've all been there — overthinking every move while everyone else seems to be having a great time without a worry in the world. People can feel self-conscious in all sorts of scenarios. It can ebb and flow depending on the situation, and feeling this way doesn’t mean that something is wrong with you. Read that again: feeling this way doesn't mean that something is wrong with you. However, if you experience frequent, severe self-consciousness that keeps you from fully living your life, know that there are things you can do to feel more comfortable in your own skin. You deserve that. Let's tackle self-consciousness together. Head to the link in bio to read more ➡️ "Feeling self-conscious? Overcome it with these five expert tips" #rula #rulahealth #mentalhealthcare #mentalhealth #therapy #findatherapist #teletherapy #onlinetherapy #selfconscious #selfconsciousness #personaldevelopment