Did you have another screen time marathon before bed last night? Are you feeling the effects of that today? 🥲 You’re not alone, but let’s talk about it. Sleep deprivation can significantly impact your daily functioning, leaving you feeling fatigued and impaired. Despite the known importance of adequate rest, many people find it challenging to maintain a consistent sleep schedule due to things like: - late-night screen time - work-related tasks - excessive media consumption All of this can easily disrupt your sleep patterns. Anxiety and worries about the next day also often peak in the evening, causing delayed bedtimes. While these behaviors might seem harmless, they can lead to substantial detriments to both your mental and physical health. That’s why it’s crucial to prioritize and protect your sleep hygiene by establishing a consistent and healthy nighttime routine. We’ve got more expert tips on getting better sleep over on the blog. Link in bio. #sleep #sleephygiene #sleeptips...