Becoming more self-empowered is a journey, but a worthwhile one. You get to know yourself better. You learn your strengths and weaknesses, become comfortable navigating life’s difficult decisions, and create positive change in your life. You deserve to feel all of these feelings and then some. Let's explore this a little deeper: 1. Acknowledge your achievements: Remind yourself that you can do great things by celebrating both your big and small wins. This will help you develop a belief in yourself and your ability to accomplish things. 2. Set attainable goals: Help yourself see that you can do whatever you set your mind to by creating measurable goals. These are similar to the goals you make in therapy, where you set goals that you know you can achieve with time and dedication. In doing so, you'll see progress and evidence of your success. 3. Avoid comparison: We can often fall into the trap of comparing ourselves to others. Even though it can be a normal part of the growth process...