Easy Stretches to Unlock Flexibility: Do This Everyday! Mobility isn’t optional — it’s the foundation. Today’s prep unlocks: � Hip, spine & shoulder mobility � Full kinetic movement activation � Linking lower body to upper body through the spine � Right leg out � Left hand down � Reach through under the arm � Right palm to the sky (while the left arm stays grounded) This is how we build athletes at The St. James & MVP League — not just chasing speed, but preparing the body to move as one connected system. �� Strong movement starts with strong preparation. #MVPLeague #ThisIsTheWay #CoachMoeKnows #STJTrack