HIP HEALTH = MOVE BETTER, PERFORM BETTER 🧰 - Strengthening the key functions of the hips such as abduction, adduction, flexion, extension, and rotation is crucial for developing balanced, strong hips that support long-term health. The hip joint is one of the largest and most mobile joints in the body, allowing us to perform essential movements like walking, squatting, twisting, and climbing stairs. Scientific research shows that hip strength and mobility are directly linked to better balance, reduced risk of falls, and improved functional independence as we age (Journal of Geriatric Physical Therapy, 2020). Weak or imbalanced hips can lead to compensations in other joints, often contributing to lower back pain, knee issues, and reduced mobility. In contrast, maintaining strong and mobile hips promotes joint integrity, improves posture, and supports overall movement efficiency key factors in maintaining a high quality of life and staying active well into older age. Here’s your remi...