Navigating a return demands listening to the body and trusting a new process. From daily 'go, go, go' to embracing necessary breaks, the journey requires adapting to a changed body and new training. 'I'm gonna give all 50%,' but knowing when to rest is key. #AthleteLife #TrustTheProcess #BodyAwareness #MindBodyConnection
https://youtube.com/watch?v=u_gsfzglZQQ
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