Medicine ball workouts are essential for any rotational sport athlete, but that's not to say that there aren't a lot of programming and technique mistakes that can interfere with their benefits. In this podcast, I cover my top five mistakes with medicine ball exercises. You can also check out CresseyMedBall.com to learn more about my comprehensive Medicine Ball Masterclass, which is on sale for 25% off through Sunday at midnight. Link in bio. . . A special thanks to this show’s sponsor, ancoretraining. This cutting-edge training innovation serves as an amazing replacement for cable columns and functional trainers, allowing you to train important movement patterns at a lower price point, with invaluable portability, and while taking up less space. We have multiple units at both our facilities and love them. Head to AncoreTraining.com and enter coupon code CRESSEY at checkout to save 10% on your order. #cspfamily #ancore #ancoretraining #medicineball #medicineballexercises #medic...