A Warm up drill to improve Scapula control and movement, prior to pressing movements. Especially if you have a problem over flaring or shrugging up during your presses. 🔗 Go to elitefts.com for all your training needs 👉 follow elitefts ….. #tomsheppard #elitefts #1armscaupladrill #scapula #upperback #pressing #warmup