So much of our emotional life runs on autopilot—old patterns, trauma triggers, and conditioned responses we never chose. But here’s the good news: you don’t have to live hijacked by your past. You can design an intentional emotional life—one that’s not default, but designed. One where you respond with clarity, not conditioning. It’s possible. And it changes everything. Comment EQ for information on my course EQ Mastery which this is a clip from. #emotionalintellingence #selfawareness #growthmindset #eq #mentalhealth #traumahealing