Can you pass the 5-inch knee to wall test? ⬇️ If not, you’re losing power on every rep Stiff ankles = folding at the waist instead of driving force through the ground. That’s why you’re getting stood up. That’s why you’re getting tossed off blocks. The protocol: 🔄 Foam roll calves 🔄 Banded ankle glides 🔄 Goblet squat rock backs Test every Monday. Keep failing? Ankle work becomes your warmup priority. Fix your foundation and watch your power explode. This is part 1 of my 3-part mobility series fixing the biggest lineman weaknesses. #NFL #MobilityTest #FootballTraining #OffensiveLine #AnkleMobility #PowerGeneration #FootballPerformance #OLine #VeldheerLinemanVault #OLinePride #PerformanceTest #TrainingProtocol #AthletePerformance #FootballFix #MobilityMatters