If heavy lifting were enough to fix pain, poor positioning, or limited range, there’d be no need for PTs, chiros, or massage therapists.⁠ ⁠ But here we are. 💪⁠ ⁠ 🏋️ Because more squats won’t magically give you better internal rotation. (And grinding through pain isn’t a strategy.)⁠ ⁠ It’s time for a new plan.⁠ ⁠ One that supports tissue recovery, restores movement, and keeps you durable for life.⁠ ⁠ We’ll show you how at The Durability Summit on September 8th.⁠ ⁠ Want in? Comment BASECAMP and I’ll send the free invite.⁠ ⁠ #thereadystate #mobilitycoach #mobility #mobilitymatters #movebetterlivebetter #suppleleopard #trs #muscles #gains #rehab #flexibility #physicaltherapy #strengthtraining