🔥 Taking the Standing Head to Knee pose all the way to the final stage! 💪🏽 The final stage involves holding your head to your knee without using your hands. Mastering this pose requires tremendous core strength and strength in the hip flexors, quadriceps, and adductors. Only attempt this stage after you feel comfortable completing the first four parts of the pose. Join me for online yoga sessions! My live-streamed and interactive classes allow you to connect and practice with me. I look forward to helping you take your practice to the next level! Sign-up link is in my bio. #yogapose #standingheadtokneepose #yogabalance #balancepose #balancingseries #dandayamanajanushirasana #hathayoga #asana #josephencinia #sunlotusyoga #yogachampion #yogateacher #yogiclife #hotyoga #26and2 #26and2yoga #onlineyogaclasses #originalhotyoga #yogaforall