� HYDRATION HACK for my athletes! � This is non-negotiable. Water alone is NOT enough—especially if you’re active! We need to replenish those essential electrolytes we sweat out: sodium, potassium, and magnesium. My go-to? A quick & easy electrolyte drink: 1/4 tsp of Celtic sea salt in 500ml of water. � It’s a game-changer for properly hydrating and repairing your system! You can also get them from nature:�� Coconut water�� Watermelon�� Banana Your performance and recovery depend on it! � —————————————⁣ � info@shieldperformance.ca⁣ � 905-319-9659⁣ �Shieldathletics.ca #Hydration #Electrolytes #AthleteNutrition #SportsNutrition #Recovery #HealthyLifestyle #FitFam #PerformanceFuel #HydrationTips #WorkoutTips #HealthHacks