☀️ Long run season is heating up...literally. Whether you’re chasing a new PR, or just trying to survive the group run, fueling right can make or break your miles. Think: pre-run carbs, mid-run gels, and post-run recovery snacks (yes, waffles count 😌). Hydrate, fuel, recover, repeat. Let’s run smarter this summer!💛🏃‍♀️ #fuelthehive #longrunfuel #summermiles #runningnutrition #marathontraining #snacksmart #electrolytesmatter #runnersfuel #preworkoutsnack #postrunrecovery