Cardio can be great for heart health, but when it comes to burning belly fat, it’s not the magic solution you think. In fact, doing endless cardio can actually act like a stall button for fat loss. It can spike cortisol, increase hunger, and lead to muscle loss which slows your metabolism over time. If your goal is to lose belly fat and keep it off, focus on building lean muscle through strength training, managing stress, and fueling your body with the right nutrition. That’s the real fat-burning formula. My LEAN Program will teach you exactly how to train and eat for lasting fat loss. Comment “LEAN” and I’ll send you all the details. #AmandaNighbert #LEANProgram #FatLossTips #BellyFatSolution #WomenOver40 #HormoneHealth #MetabolismBoost #StrengthTrainingForWomen #FitnessOver40 #SustainableWeightLoss #RealLifeNutrition #CortisolControl #BloodSugarBalance