One of the simplest things you can do to support weight loss, improve digestion, and reduce cravings is to take a short walk after you eat. Just 10–15 minutes can help regulate blood sugar, improve insulin sensitivity, and keep your energy steady. It’s a small shift with a big impact and it works no matter your age or fitness level. Try it after your next meal and see how much better you feel. If you want to build more habits like this that actually move the needle on fat loss and hormone health, new CGM program will give you the full blueprint. Comment “WALK”” below and I will send you details about my NEW no track LEAN CGM program starting next week! This new comprehensive program will have you wearing a continuous glucose monitor giving you personal blood sugar data so that together we can make specific changes to your food choices to improve fat loss! #AmandaNighbert #LEANProgram #BloodSugarBalance #WomenOver40 #FatLossTips #HormoneHealth #CravingsControl #WalkAfterMeals #Wei...