drop a ❤️ if you’ve felt this 🎂 Not everyone feels joy on their birthday…. For some, it can bring up loneliness, painful memories, or a deep sense of comparison. Studies even show suicide rates spike on birthdays, proof that this day can feel heavier than we realize. If birthdays are hard for you, please know you are not broken, ungrateful, or alone. 💛 Your feelings are valid. And it’s okay if your birthday doesn’t feel like a celebration. ✨ You deserve to be here. ✨ You deserve to be loved. ✨ You deserve to be supported on every day birthday or not. #BirthdayDepression #MentalHealthAwareness #YouAreNotAlone #HappinessProject