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@ben_flanagan workout headed into the BU 5k this weekend!
2 x WU Ks - 2:58, 2:57
2 x 1200 - 3:09, 3:09
4 x 400 - 62, 62, 62, 60
1 x 1200 - 3:08
1 x CD mile - 5:01
https://www.instagram.com/p/C2djN7HP-hR
Posted on Instagram ·
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