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In this episode of Getting Open, Andrea Miller talks with Raele Altano β€” communication coach, mental health advocate, and writer about breaking the silence around grief and healing. Raele shares her journey of losing her brother, the power of honest conversations, and how storytelling creates connection and hope. This heartfelt conversation offers wisdom and tools for anyone navigating difficult emotions. πŸ’– Don’t forget to like this video & subscribe: youtube.com/c/tangodaily Chapters: 00:00 – Meet Raele Altano: Mental Health Advocate 04:32 – Growing Up & Early Lessons on Silence 10:05 – The Loss of Her Brother & Starting the Healing Journey 16:48 – Why Talking About Mental Health Matters 23:20 – Storytelling as a Tool for Connection 30:42 – Navigating Grief in Community 38:05 – Coping Practices for Mental Well-Being 45:11 – Having Hard Conversations With Loved Ones 52:28 – Finding Purpose Through Vulnerability 57:40 – Living With Authenticity & Courage 01:01:12 – Andrea...

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    • mentalhealthawareness
    • personalgrowth
    • griefhealing