In this episode of Getting Open, Andrea Miller talks with Raele Altano β communication coach, mental health advocate, and writer about breaking the silence around grief and healing. Raele shares her journey of losing her brother, the power of honest conversations, and how storytelling creates connection and hope. This heartfelt conversation offers wisdom and tools for anyone navigating difficult emotions.
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Chapters:
00:00 β Meet Raele Altano: Mental Health Advocate
04:32 β Growing Up & Early Lessons on Silence
10:05 β The Loss of Her Brother & Starting the Healing Journey
16:48 β Why Talking About Mental Health Matters
23:20 β Storytelling as a Tool for Connection
30:42 β Navigating Grief in Community
38:05 β Coping Practices for Mental Well-Being
45:11 β Having Hard Conversations With Loved Ones
52:28 β Finding Purpose Through Vulnerability
57:40 β Living With Authenticity & Courage
01:01:12 β Andrea...