Save for your next minimal equipment lift❤️‍🔥👇🏼 2-4 rounds! 1️⃣ 10 hip thrusts into 10 hamstring curls (db hold or unweighted) 2️⃣ 12 DB RDLs 3️⃣ 10-12 hamstring hold into DB chest press 4️⃣ 6 each leg single leg dumbbell squat with bosu balance 5️⃣ 10 DB burpee into overhead shoulder press 6️⃣ 10 DB glute bridges into 5 second single leg hold into 5 reps each leg single leg hip thrusts 7️⃣ 5 each way single leg DB RDL into shoulder press #fullbody #quickworkout #womenwholift #strong #lowerbody #workoutmotivation #athlete #femaleathletes