Full Lower Body Warmup 💚 I do 2-3 rounds usually & then I’m feeling reaaaady to go😮‍💨 ✨ glute bridges x10 reps into abduction pulses x10 reps into abduction hold x10 seconds ✨ banded kick backs (slow & controlled) x10 each way ✨ 3-way banded hip abductions (1,2,3 = 1) x5 reps each way ✨ cat-cows/spinal waves x10 reps ✨ banded side steps x20 total reps ✨ banded squats (slow and controlled) x10 reps ✨ KB RDL x10 reps ✨ KB goblet squat pulses (1 & 1/2 rep = 1) x10 reps ✨ BB or mobility stick RDL into knee drive x5 reps each side #lowerbody #warmup #activation #lowerbodyworkout #glute #gluteactivation #womenwholift