Athletic training >>>> let’s get it 😮‍💨 3 sets of banded -10 single leg switches -10 double leg switches (each side) -10 triple switches total -5 Broad jumps to squat hold walk backs -20 second continuous banded sprints 3 sets of polymetric ankle jumps -10 double leg jumps -then 10 seconds on 20 seconds off for each of the hops - 20 yrds OVHD walking lunges - 20 yrds OVHD lunge switches - 5 all out 20 yard sprints #athlete #explosivetraining #athletictraining #plyometrics #fitnessmotivation #gymmotivation #fitnessjourney #speedwork #trainlikeanathlete #athletics #sports #gym