TAP IN YALL! Simple & effective glutes & hammy workout with some core accessory movements 🤌🏼😮‍💨 full voiceover walkthrough over on TT💓 THE WORKOUT 1️⃣Tempo Trap Bar Deadlifts 6 sets : 6,6,4,4,2,2 (Explosive up, 3 seconds on way down) 2️⃣BB or PVC Pipe Mobility Deep Squat 2x10 hold for 30-60 seconds on last one 3️⃣Barbell RDL 3x12 SUPERSET 3️⃣Barbell Glute Bridge 3x20 4️⃣Cable OVHD Anti Rotation 4x5 each side 5️⃣DB Sumo Squat 3x12-15 5️⃣Cable Kickbacks 3x15 each leg #legday #glutes #hamstrings #womenwholift #fullworkout #training #lifting