This push day had me PUSHING my LIMITS😮‍💨 Save to absolutely demolish that upper body💙!!!! 1️⃣ Banded T-Spine Wall Rotations SS with 1️⃣ BB Bench Press 2️⃣ Incline Chest Press SS with 2️⃣ Lateral Raises 3️⃣Standing DB Shoulder Press 4️⃣ High to Low Wood Chop SS with 4️⃣ Hollow Hold Neutral Grip DB Chest Press 5️⃣ Hanging Marches into Hanging Double Leg Lifts SS with 5️⃣ EZ Bar Upright Rows 6️⃣ Close Stance Push-ups #pushworkout #upperbody #fitness #womenwholift #workout