Quads & Glutes FULL WORKOUT ⬇️ Let’s get TO IT! Added in some full body rotational work to keep the heart rate up and body mobile😌 1️⃣ Barbell Front Squat 3x6-8 2️⃣ Landmine Coil to Press 3x8 each side 2️⃣ Bulgarian Split Squat Dropset 3x12-12 3️⃣ Hex Bar Deads 3x10 4️⃣ DB RDL 3x10 4️⃣ Cable Kickbacks 3x15 each leg #fitwomen #womenwholift #fitspiration #quadsworkout #glutesworkout