Quads & Glutes FULL WORKOUT ⬇️
Let’s get TO IT! Added in some full body rotational work to keep the heart rate up and body mobile😌
1️⃣ Barbell Front Squat 3x6-8
2️⃣ Landmine Coil to Press 3x8 each side
2️⃣ Bulgarian Split Squat Dropset 3x12-12
3️⃣ Hex Bar Deads 3x10
4️⃣ DB RDL 3x10
4️⃣ Cable Kickbacks 3x15 each leg
#fitwomen #womenwholift #fitspiration #quadsworkout #glutesworkout
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