SAVE for Upper Body WARMUP⬇️😮‍💨 Full walk through warmup posted on my TT💕😇 2-3 rounds total ✨PVC Pipe/Mobility Stick standing overhead & back - 10 reps ✨Kneeling mobility stick stretch - 5 reps holding for 10+ seconds each ✨T-spine rotation & lean - 3 reps holding for 5-10 seconds each side ✨Walk out into plank, push up, downward dog flow - 15 reps ✨Band pull aparts - 15 reps ✨Bent arm pull aparts - 10 reps ✨Overhead band lat pull downs -10 reps #FitnessForWomen #fittips #GirlsWhoLift #WomenInFitness #FitnessMotivation #StrongWomen #activation #workout