Yaallll better be setting those scaps😮‍💨 When you "set your scaps," you're actively engaging and positioning your shoulder blades in a way that provides a strong foundation for you to complete the workout movement! This will work to protect your shoulders and improve the function of the lift. By pulling your scapulae back and down (feeling like you're trying to pinch them together) to engage the muscles around the shoulders, which helps with overall stability, form, and injury prevention. #WomenWhoLift #FitnessForWomen #fittips #GirlsWhoLift #WomenInFitness #FitnessMotivation #StrongWomen #activation