Hot🔥 HAMMIE & GLUTES! Save for later💕 1️⃣Barbell glute bridges 4x10-12 Superset with- 1️⃣Banded Bodyweight Hip Thrusts 4x12 2️⃣DB/Barbell RDL 3x6-8 3️⃣DB Goblet Squat 3x12 Superset with- 3️⃣Good Mornings 3x12 4️⃣DB/BB Reverse Lunge to Knee Drive (add deficit for added challenge) 3x6 each leg #workout #hamstringworkout #glutes #glutesworkout #womenwholift #lifting #femalefitness