LEGS GET IT🔥🥵
Walking you through my hammy & glute workout… and it’s a GOOOOOD one.
1️⃣ Barbell Glute Bridge 4x8-10
SUPERSET
1️⃣ Banded Bodyweight Hip Thrusts 4x12
2️⃣ DB/Barbell RDL 3x6-8
3️⃣ Single Leg Step Ups 3x8-10
4️⃣DB Goblet Squat 3x12
SUPERSET
4️⃣Good Mornings 3x12
FIT✔️
Leggings: shopvitality
Top: Amazon!
Shoes: newbalance
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