SAVE for a PUSH😮‍💨 1️⃣Incline DB Chest Press 3x10 2️⃣Standing Military Press 4x8-10 3️⃣DB Chest Flies 3x12 SUPERSET W/ 3️⃣Shoulder Press Burpees 3x8 4️⃣Prone Weight Swimmers 3x10 SUPERSET W/ 4️⃣Rear Delt Flies 3x12 5️⃣Plate/DB Front Raises 3x12-15 SUPERSET W/ 5️⃣DB Lateral Raises 3x20 FIT ✔️ Sports Bra & Leggings Set gymshark gymsharkwomen 💚 Shoes nobull #pushday #pushworkout #shoulders #chest #lift #weighttraining #workout #fitness